Stability Ball Glute Bridge
Exercise Overview
SWISS BALL GLUTE BRIDGE This is a hip extensor strengthening exercise that uses a Swiss / Stability Ball. This is an advanced version of the GLUTE BRIDGE exercise. Start by lying down on your back and placing both heels on the stability ball. Keep the knees bent to approximately 90 degrees. Complete a glute bridge by lifting the pelvis off of the floor while maintaining a neutral spine. Keep the core braced and drive through the heels to maximize glute engagement.
Muscles Involved
Posterior ChainErector SpinaeHamstringsGlutesGluteus MaximusGluteus Medius
Related Conditions
Greater Trochanteric Pain SyndromeExternal Snapping Hip SyndromeGlute Amnesia / Gluteal AmnesiaSacroiliac Joint SyndromeHip OsteoarthritisITB SyndromeHip ImpingementGreater Trochanteric Bursitis
