Stale Bug Bridges
Exercise Overview
Stale Bug Bridges are a core and glute strengthening exercise that likely combines a bridge position with alternating limb movement to challenge pelvic stability. This exercise is commonly used to improve hip extension strength, trunk control, and lumbopelvic coordination during rehabilitation.
Muscles Involved
Gluteus maximusGluteus mediusHamstringsTransversus abdominisRectus abdominisObliquesErector spinae
Related Conditions
Low back painLumbar instabilityGluteal weaknessHip weaknessSacroiliac joint dysfunctionCore weaknessPostural control deficits