Stale Deadbug - Core Strengthening and Low Back Pain Exercise
Exercise Overview
The stale deadbug is a core stabilization exercise used to improve abdominal control and reduce stress on the low back. It teaches coordinated limb movement while maintaining a stable spine and pelvis.
Muscles Involved
Transversus abdominisRectus abdominisInternal obliqueExternal obliqueIliopsoasHip flexors
Related Conditions
Low back painLumbar instabilityCore weaknessPostural dysfunctionSacroiliac joint dysfunction