Standing Calf Stretch
Exercise Overview
The standing calf stretch is a wall assisted exercise that is used to target the ankle plantar flexors. The target leg in this exercise is the hind leg. Start by supporting your hands with a wall and separate your legs into a half split stance position. Keep the hind leg’s heel flat against the floor and lean forwards with your hips to engage the muscles in a stretch. Hold this stretch for up to 30 seconds before repeating another repetition.
Muscles Involved
CalvesgastrocnemiussoleusAchilles tendonplantarfascia
Related Conditions
Achilles tendinitisPlantar fasciitisAnkle dorsiflexion hypomobilityanterior ankle impingementlate stage recovery calf strain