Standing Clamshells
Exercise Overview
This is a hip abductor and external rotator strengthening exercise. This exercise can be used to prime up your glutes for optimal performance in exercises like the squat or sumo deadlift. Alternatively it can be done in multiple sets to start strengthening the hip muscles
Muscles Involved
Gluteus Maximus, Medius, MinimusTensor Fascia LataeQuadriceps
Related Conditions
Glute AmnesiaSacroiliac Joint SyndromeSquat Hip ShiftLow Back PainHip BursitisExternal Snapping Hip SyndromeGreater Trochanteric Pain Syndrome