Standing Finger Curl
Exercise Overview
This is a strengthening exercise for the finger flexors. Start by hold a kettlebell with one arm while standing up. Slowly extend the fingers so that you grip onto the weight with your fingers only and then curl your fingers into a fist to the pull the weight up.
Muscles Involved
Flexor Digitorum ProfundusFlexor Digitorum Superficialis
Related Conditions
Finger SprainGolfer’s ElbowCarpal Tunnel SyndromePronator Teres Syndrome
