Standing Foot Opener
Exercise Overview
This is a foot mobility and warm up drill to improve foot pronation and supination. While standing, simply rotate your entire body in one direction and appreciate the movement occurring at the feet. For example, when rotating to the right, you will feel the right foot supinate and the left foot pronate. When the foot supinates you may feel the intrinsic foot muscle contract, and when it pronates you will feel them stretch.
Muscles Involved
Medial Longitudinal ArchIntrinsic Foot MusclesPlantar Fascia
Related Conditions
Plantar FasciitisFunctional Foot Over PronationFlat Feet / Pes PlanusLower Kinetic Pain Syndrome