Standing Rhomboids Stretch
Exercise Overview
The standing rhomboid stretch is an exercise that stretches both rhomboid muscles. Hold a doorway or other stable object like a squat rack with both hands. Lean backwards while allowing the shoulders to protract forwards and flexing the upper back.
Muscles Involved
RhomboidMiddle Trapeziuscostotransverse jointcostovertebral joint
Related Conditions
Upper Back PainRhomboids Myofascial Pain SyndromeRib Joint PainUpper Cross SyndromeDowager’s humptext neckthoracic hypomobility