Standing Y-Raise
Exercise Overview
The standing y-raise exercise is used to strengthen scapular posterior tilting. Start by holding band with both of your hands. Anchor on end beside your hip. Raise the opposite hand obliquely away from the opposite hip while holding the band with a thumbs up grip. Return to a rested position to complete a repetition.
Muscles Involved
lower trapeziusserratus anterior
Related Conditions
shoulder impingementrotator cuff tearrotator cuff tendinitiswinged scapula / scapular winginginferior border scapular wingingupper cross syndromescoliosis
