Stiff Leg Hip Hinge
Exercise Overview
This is a motor control and exercise that teaches your body how to hinge at the hips without flexing or bending through the low back. Keep a soft bend in the knees in this exercise but do not change their angle as your hinge forward during this movement.
Muscles Involved
HamstringsCalvesGluteus MaximusPosterior ChainBack Line
Related Conditions
Deadlift Warm UpLow Back PainSacroiliac Joint SyndromeHamstrings Tendinopathy / Hamstring Tear