Stir The Pot - Core Workout
Exercise Overview
Stir The Pot is an advanced core stabilization exercise that challenges trunk control using a stability ball in a plank position. It is commonly used to improve abdominal endurance, lumbopelvic stability, and resistance to unwanted spinal motion during functional activities.
Muscles Involved
Transversus abdominisRectus abdominisInternal obliquesExternal obliquesMultifidusErector spinaeGluteus maximusSerratus anterior
Related Conditions
Low back painLumbar instabilityCore weaknessLumbopelvic control deficitsPostural dysfunction
