Storks - hip abductor Strengthening Exercise
Exercise Overview
Storks is a single-leg standing exercise used to strengthen the hip abductors and improve pelvic stability. It is commonly prescribed to enhance balance control and support functional activities such as walking, stair climbing, and single-leg loading.
Muscles Involved
Gluteus mediusGluteus minimusTensor fasciae lataeGluteus maximusQuadratus lumborum
Related Conditions
Hip abductor weaknessTrendelenburg gaitGreater trochanteric pain syndromePatellofemoral pain syndromeIliotibial band syndromeHip instabilityPelvic drop during gait