Storks - Hip Strengthening Exercise for Gluteus Maximus and Medius
Exercise Overview
Storks is a single-leg standing hip strengthening exercise that targets the gluteus maximus and gluteus medius while also challenging balance and pelvic control. It is commonly used in rehabilitation to improve hip stability, reduce dynamic knee collapse, and support functional activities such as walking, stair climbing, and running.
Muscles Involved
Gluteus maximusGluteus mediusGluteus minimusTensor fasciae lataeHip external rotatorsQuadriceps
Related Conditions
Hip abductor weaknessGluteal tendinopathyPatellofemoral pain syndromeDynamic knee valgusIliotibial band syndromePost-operative hip rehabilitationPelvic instability