Straight Arm Pullback
Exercise Overview
The straight arm pullback exercise is used to strengthen the shoulder extensors. Loop a band around a stable band anchor or squat rack at the height of your hips. While keeping a straight arm (a slight bend is acceptable) pull the band back into shoulder extension. Return to start position to complete a repetition.
Muscles Involved
teres minorteres majorlatissimus dorsitriceps brachii
Related Conditions
dynamic shoulder instabilityrotator cuff tendinitisposterior shoulder impingementlatissimus dorsi strainAC joint sprainteres minor strainteres major strain
