Straight Legs - TVA activation and core stability, dead bug variation
Exercise Overview
This dead bug variation focuses on activating the transverse abdominis and improving lumbopelvic control during leg movement. It is commonly used to build core stability, protect the low back, and retrain trunk control during rehabilitation.
Muscles Involved
Transverse abdominisInternal obliquesExternal obliquesRectus abdominisMultifidusPelvic floor musclesHip flexors
Related Conditions
Low back painCore weaknessLumbar instabilityPostural control deficitsLumbopelvic dysfunctionPostpartum core retraining