Strengthen the gluteus Maximus with the Glute Bridge Hip Abduction exercise
Exercise Overview
The Glute Bridge Hip Abduction is a lower-body strengthening exercise that targets the gluteus maximus while also engaging the hip abductors and trunk stabilizers. It is commonly used in rehabilitation to improve hip extension strength, pelvic stability, and lower-extremity alignment during functional activities.
Muscles Involved
Gluteus maximusGluteus mediusGluteus minimusHamstringsTransversus abdominisErector spinae
Related Conditions
Gluteal weaknessHip instabilityPatellofemoral pain syndromeIliotibial band syndromeLow back painPostural pelvic control deficits