Strengthen you hip flexors with the PSOAS Pulldown
Exercise Overview
The PSOAS pulldown is a resisted standing exercise designed to strengthen the hip flexors, especially the psoas, while promoting pelvic and trunk stability. It is often used in rehabilitation to improve marching mechanics, gait efficiency, and control during functional lower-extremity movements.
Muscles Involved
Psoas majorIliacusRectus femorisTensor fasciae lataeSartoriusRectus abdominisTransversus abdominis
Related Conditions
Hip flexor weaknessIliopsoas tendinopathyAnterior hip painGait deficitsRunning-related hip dysfunctionPost-operative hip rehabilitationLumbopelvic instability
