Strengthen your forearm with this supinator exercise Kettlebell Bottoms Up
Exercise Overview
Kettlebell bottoms-up supination is a forearm strengthening exercise that challenges supinator strength, grip stability, and wrist control. It is often used in rehabilitation to improve forearm rotational strength and upper-limb stability for functional tasks.
Muscles Involved
SupinatorBiceps brachiiBrachioradialisWrist extensorsWrist flexorsFinger flexors
Related Conditions
Lateral epicondylalgiaMedial epicondylalgiaForearm weaknessWrist instabilityPost-immobilization elbow stiffnessGrip weakness
