Suitcase Deadlift
Exercise Overview
This is a single arm deadlift variation that is used to train anti-rotation spinal stability. You may use a kettlebell, dumbbell or barbell for this exercise. Keep the spine neutral during this exercise by bracing the core. Slightly bend your knees and hinge forwards at the hips to lower the weight until your hands reach mid-shin level. Extend the hips and straighten out the knees to lift the weight up to a standing position. Be sure to keep the shoulders stacked above the hips (to prevent rotation or side bending of the spine).
Muscles Involved
Erector SpinaeCore (Obliques, Transverse Abdominis)HamstringsLatissimus DorsiQuadratus LumborumPosterior Chain / Functional Back LineUpper Trapezius
Related Conditions
Non-Specific Low Back PainSacroiliac Joint SyndromeScoliosisAnterior Pelvic TiltLower Cross SyndromeHamstrings Tendinopathy / Yoga ButtHip ImpingementGlute Amnesia
