Suitcase Walk Neck Rotation
Exercise Overview
The suitcase walk neck rotation is a neck-shoulder dissociation exercise. Hold a single kettlebell from the handle. Maintain this hold and begin rotating your head fully in one direction and then the other while walking forwards. Walk forwards for up to 30 seconds while slowly rotating the head and neck at a 5 second tempo.
Muscles Involved
scalenesSCM / sternocleidomastoidupper trapeziuslevator scapulae
Related Conditions
cervicogenic headacheupper cross syndrometext neckUpper trapezius myofascial pain syndromeCervical dorsalgia
