Supine Chin Tuck - Beginner Neck Strengthening Exercise
Exercise Overview
The supine chin tuck is a beginner-friendly neck strengthening exercise that targets the deep cervical flexor muscles. It is commonly used to improve cervical posture, enhance neck support, and reduce strain associated with forward head posture and mild neck pain.
Muscles Involved
Longus colliLongus capitisSternocleidomastoidDeep cervical flexors
Related Conditions
Forward head postureMechanical neck painCervical instabilityPostural syndromeCervicogenic headache