Supine Hip March - Hip flexor Strengthening
Exercise Overview
Supine Hip March is a basic strengthening exercise used to improve hip flexor activation while training trunk and pelvic stability. It is commonly prescribed early in rehabilitation to build controlled leg-lifting mechanics without excessive stress on the low back or hip.
Muscles Involved
IliopsoasRectus femorisTensor fasciae lataeSartoriusTransversus abdominisRectus abdominisInternal obliqueExternal oblique
Related Conditions
Hip flexor weaknessFemoroacetabular impingementHip painPost-operative hip rehabilitationLow back pain with poor lumbopelvic controlCore weakness