Supine Kettlebell Hip Flexion / March (Hard) - Psoas Strengthening Exercise
Exercise Overview
This advanced supine marching exercise is designed to strengthen the hip flexors, particularly the psoas, while improving trunk and pelvic stability. It is commonly used in rehabilitation programs when controlled single-leg hip flexion is needed without losing lumbopelvic alignment.
Muscles Involved
Psoas majorIliacusRectus femorisTensor fasciae lataeTransversus abdominisInternal obliqueExternal oblique
Related Conditions
Hip flexor weaknessPsoas tendinopathyLumbopelvic instabilityLow back painPost-surgical hip rehabilitationFemoroacetabular impingement rehabilitation
