Supine Kettlebell Hip Flexion / March - Iliopsoas Strengthening Exercise
Exercise Overview
Supine Kettlebell Hip Flexion / March is a strengthening exercise used to target the iliopsoas and other hip flexors while training pelvic and trunk control. It is often prescribed to improve active hip flexion strength, lower-extremity limb advancement, and lumbopelvic stability during functional movement.
Muscles Involved
IliopsoasRectus femorisSartoriusTensor fasciae lataePectineusTransversus abdominisObliques
Related Conditions
Hip flexor weaknessIliopsoas tendinopathyFemoroacetabular impingement rehabilitationPost-operative hip rehabilitationLumbopelvic instabilityGait deficits with reduced limb advancement
