Supine Lat Pulldown
Exercise Overview
SUPINE LAT PULL DOWN This is a latissimus dorsi strengthening exercise that uses a band. It is a regressed version of the conventional lat pull down that uses a bench to offer support and to help isolate the latissimus dorsi muscle. Start by lying down on your back with a band anchored overhead. Leading with the elbows, pull the band towards your chest. Slowly reverse the motion to complete a repetition.
Muscles Involved
Latissimus DorsiPosterior DeltoidTrapeziusRhomboids
Related Conditions
Rotator Cuff TendinopathyLatissimus Dorsi StrainPosterior Capsule ImpingementShoulder Impingement
