Supine March with Band
Exercise Overview
The supine march with band exercise uses a loop band as resistance for the hip flexors. Start by lying down on your back on a padded surface. Put both feet into the loop of a band and brace the core to keep the spine in neutral. Raise both knees to 90 degrees hip flexion. Begin the exercise by extending one leg out and hold for anywhere between 2-5 seconds. Slowly alternate leg positions and repeat.
Muscles Involved
hip flexorsiliacuspsoas majoriliopsoas tendonpectineusRunning Strength Training
Related Conditions
Internal Snapping Hip SyndromeIliopsoas TendinopathyHip Spine SyndromeFunctional Hip Impingement
