Supine Sacrum Block
Exercise Overview
The supine sacrum block exercise is used to passively stretch the hip flexors. Start by placing a yoga block below the tail bone and lie down on it while face up. Allow your body to relax and hips to go into passive extension and feel a light stretch through the front of your hips. Hold this stretch for up to 30 seconds.
Muscles Involved
hip flexorsiliopsoaspsoas majoriliacusrectus femoristensor fascia latae (TFL)pectineus
Related Conditions
hip impingementinternal snapping hip impingementhip bursitiship flexor tendinitisrectus femoris tendinitisiliopsoas tendinitis
