Supported Shoulder Internal Rotation
Exercise Overview
The supported shoulder internal rotation exercise is used to strengthen the rotator cuff. Start by getting into a seated position with your elbow supported at roughly chest to shoulder height. Anchor a band to a stable object behind you and grip onto it with your forearm perpendicular to the floor. Complete the exercise by keeping your elbow pinned to the support while rotating the shoulder internally.
Muscles Involved
subscapularispectoralis majorteres majorlatissimus dorsi
Related Conditions
rotator cuff tendinopathyrotator cuff tearshoulder impingementacromioclavicular joint sprainbiceps pulley sling irritation
