Supraspinatus Stretch
Exercise Overview
The supraspinatus stretch is used to improve horizontal adduction passive range of motion. Start by placing the target arm behind your back and grab the wrist with your other hand. Tilt your head to the opposite direction and pull your hand deeper into adduction. Hold a light stretch for 20-30 seconds. Rest for 30-60 seconds and repeat as needed.
Muscles Involved
supraspinatus
Related Conditions
rotator cuff tendonitis / tendinopathyshoulder impingementfrozen shoulderbiceps sling irritation