Swiss Ball Adductor Curl
Exercise Overview
This is a hip adductor stability and eccentric strengthening exercise. Start by supporting one knee with the Swiss Ball or Stability Ball. Keep the core braced to maintain a neutral spine. Slowly roll the ball out to the side while opening up your hips. Go as far as tolerable and pull the knee back in to engage the inner thigh in a concentric contraction.
Muscles Involved
Hip AdductorsGracillisAdductor MagnusAdductor BrevisAdductor LongusPectineus
Related Conditions
Pes Anserine BursitisMCL TearMedial Meniscus TearGroin StrainHip Adductor Strain
