Swiss Ball Back Extension - low back strengthening exercise on a stability ball
Exercise Overview
Swiss Ball Back Extension is a trunk strengthening exercise that targets the low back and other posterior chain muscles while using the ball to add an element of stability control. It is commonly used to improve lumbar extensor endurance, postural support, and functional spinal control during rehabilitation.
Muscles Involved
Erector spinaeMultifidusGluteus maximusHamstringsRectus abdominisTransverse abdominis
Related Conditions
Chronic low back painLumbar extensor weaknessPostural dysfunctionCore weaknessLumbar instability
