Swiss Ball Calf Raise - calf strengthening exercise
Exercise Overview
Swiss Ball Calf Raise is a calf strengthening exercise that targets the plantarflexor muscles while adding a stability challenge through the Swiss ball. It can help improve ankle strength, lower-leg control, and functional push-off ability during walking and sports.
Muscles Involved
GastrocnemiusSoleusPlantarisTibialis posteriorPeroneus longusPeroneus brevis
Related Conditions
Calf weaknessAchilles tendinopathyAnkle instabilityPost-ankle sprain rehabilitationReduced push-off strength during gaitReturn-to-sport lower leg strengthening
