Swiss Ball Horizontal Chop - core strengthening and pelvic stability exercise
Exercise Overview
The Swiss Ball Horizontal Chop is a core strengthening exercise that also trains pelvic stability and controlled trunk rotation. It is commonly used in rehabilitation and fitness settings to improve lumbopelvic control during upper-body movement.
Muscles Involved
Transversus abdominisInternal obliquesExternal obliquesRectus abdominisMultifidusErector spinaeGluteus mediusGluteus maximus
Related Conditions
Low back painCore weaknessPelvic instabilitySacroiliac joint dysfunctionPostural control deficitsLumbopelvic motor control impairment
