Swiss Ball Isometric Neck Extension
Exercise Overview
The swiss ball isometric neck extension exercise is used to strengthen the cervical extensors and deep neck flexor muscles. Start by placing the back of your head against a swiss ball that is placed at roughly head height against a wall. Lean backwards by stepping forwards with your feet while maintaining a neutral spine in the cervical, thoracic and lumbar regions. Hold for up to 30 seconds to complete a repetition.
Muscles Involved
Deep Neck Flexors (Longus Colli)Upper TrapeziusLevator ScapulaeSplenius capitussplenius cervicis
Related Conditions
Cervicogenic Headache, Tension HeadacheUpper Trapezius StrainRib Joint IrritationForward Head PostureUpper Cross Syndromethoracic outlet syndromebrachial plexopathy
