Swiss Ball Pallof Press - functional core strengthening exercise
Exercise Overview
The Swiss Ball Pallof Press is a functional core strengthening exercise that emphasizes anti-rotation control. It is commonly used to improve trunk stability, postural endurance, and lumbopelvic control during rehabilitation and performance training.
Muscles Involved
Transversus abdominisInternal obliquesExternal obliquesRectus abdominisMultifidusErector spinaeGluteus mediusGluteus maximus
Related Conditions
Low back painCore weaknessLumbar instabilityPostural dysfunctionLumbopelvic control deficitsReturn-to-sport core rehabilitation
