Swiss Ball PNF Lats Stretch
Exercise Overview
This is a proprioception neuromuscular facilitation exercise for the latissimus dorsi muscle to improve end range strength and mobility in shoulder flexion. Start on your knees with one hand placed on a Swiss ball or stability ball. Begin to lean forwards to engage in a light stretch and hold for 5-7 seconds. Then, while remaining in the same position, compress the ball by pressing downwards with your hand to engage the latissimus dorsi for 5-7 seconds. Ease off on the contraction and lean forwards once again to deepen your range into another light stretch. Repeat until full range is achieved or for up to 5-7 repetitions.
Muscles Involved
Latissimus Dorsi
Related Conditions
Shoulder impingementRotator cuff strain (only in late stage recovery)Lats strain (only in late stage recovery)Frozen shoulderDynamic shoulder instabilityShoulder instability
