Swiss Ball Push Up
Exercise Overview
SWISS BALL PUSH UP | STABILITY BALL PUSHUP This an exercise progression of the conventional PUSH UP. Start by putting your hands on Swiss ball or stability ball. Support the lower half of your body with balls of your toes. Hold a neutral spine and slowly lower the body. Generally your hands should be at your nipple line at the bottom of the movement. Push up while keeping the core braced.
Muscles Involved
Pectoralis Major / Pectoralis MinorAnterior DeltoidsSerratus Anterior
Related Conditions
AC Joint SprainRotator Cuff TearShoulder ImpingementLong Head Biceps TendinopathyOsteolysis of the Distal ClavicleShoulder InstabilityChest Strain / Pec Strain
