Swiss Ball Tall Plank
Exercise Overview
The swiss ball tall plank exercise is a core stability exercise. You will need a swiss ball for this exercise, also known as a yoga ball or exercise balance ball. Start by going into a Tall Plank position with your hands on the surface of the ball. Keep the core braced, spine neutral and pelvis level. Hold this position for up to 30 to 60 seconds before resting for an equal amount of time.
Muscles Involved
CoreTransversus AbdominisInternal ObliqueExternal Oblique
Related Conditions
Hip Spine SyndromeSIJ SyndromeLumbar Facet SyndromeOblique StrainHip Flexor TendinitisSegmental Lumbar Instability
