Swiss Ball Wall Circle
Exercise Overview
SWISS BALL WALL CIRCLES This is a shoulder stability exercise that aims to build tolerance to shoulder abduction movements. Start by placing a Swiss ball against the wall and hold it in place with your arm raised to 90 degrees abduction. From here compress the ball into the wall and move it in a circular pattern.
Muscles Involved
Rotator Cuff
Related Conditions
Dynamic Shoulder InstabilityPosterior Capsule ImpingementSubacromial Impingement / Shoulder ImpingementRotator Cuff Tear / Rotator Cuff TendinitisPosterior Capsule ImpingementShoulder instabilityGlenohumeral Labral Tear
