Swiss Ball Wall Squat
Exercise Overview
SWISS BALL WALL SQUAT | STABILITY BALL WALL SQUAT This is a strengthening exercise and regression of the SQUAT. Start by placing a Swiss ball or stability ball against a wall and placed on your mid back. Keep a neutral spine and use the ball to support the back as you lean against it while completing a squat.
Muscles Involved
QuadricepsVastus medialisVastus intermediusVastus lateralisRectus femorisRunner’s knee / Jumper’s kneePatellofemoral pain syndromeMeniscus tearACL sprainMCL sprainPatellar tendinitisQuadriceps tendinitisQuadriceps strainPes anserine bursitis
Related Conditions
Patellofemoral Pain SyndromeKnee OsteoarthritisPost-operative Knee Rehabilitation
