T Stretch
Exercise Overview
This is a low back rotation mobility exercise. Start by lying down on your back with your arms out to the side and knees straight. Proceed to raise one leg so that the ankle crosses the body and reach towards the opposite hand. Return to starting position and alternate sides.
Muscles Involved
ObliquesInternal obliqueExternal obliqueGluteus MaximusLatissimus DorsiQuadratus LumborumErector SpinaeMultifidusIliotibial band (ITB)
Related Conditions
Lumbar facet syndromeAcute low back painITB syndromeSIJ syndromeHip spine syndromeMechanical low back pain