Table Slide Shoulder Flexion Lift Off
Exercise Overview
The table slide shoulder flexion lift off exercise is an active range of motion exercise that is focused on improving shoulder flexion. Start by sitting at a table so that your shoulders are squared forwards and your hand is placed on the table. Lean forwards while simultaneously sliding your hand out directly in front of you. Once at your end range, lift your arm off of the table without changing your torso position. Hold this for up to 10 seconds then lower the arm and slide back to a neutral position.
Muscles Involved
Anterior deltoidpectoralis majorbiceps brachiicoracobrachialis
Related Conditions
Rotator Cuff TearRotator Cuff Tendinitis / TendinosisShoulder ImpingementDynamic Shoulder InstabilityFrozen ShoulderAcromioclavicular Joint Sprain / AC Joint Spraincoracobrachialis tendinitis