Tall Kneel Adductor Slide
Exercise Overview
Tall Kneel Adductor Slide is a hip mobility exercise that lengthens the adductor muscles while challenging pelvic and trunk control. It is commonly used to improve inner thigh flexibility, restore frontal-plane hip motion, and support movement retraining.
Muscles Involved
Adductor longusAdductor magnusAdductor brevisGracilisPectineusGluteus mediusGluteus maximusTransverse abdominis
Related Conditions
Adductor muscle tightnessGroin strain rehabilitationHip mobility deficitsFemoroacetabular impingementAthletic groin painLumbopelvic control deficits
