Tall Plank Knee To Elbow - Core Stability Exercise
Exercise Overview
Tall Plank Knee to Elbow is a dynamic core stability exercise performed in a high plank position. It helps improve trunk control, shoulder stability, and lumbopelvic alignment while integrating hip flexion in a weight-bearing position.
Muscles Involved
Rectus abdominisTransversus abdominisInternal obliquesExternal obliquesSerratus anteriorDeltoidsPectoralis majorTriceps brachiiHip flexorsGluteus medius
Related Conditions
Core instabilityLow back painScapular instabilityShoulder stability deficitsLumbopelvic control deficitsHip weaknessDeconditioning