Tall Plank Shoulder Tap - Core exercise for low back stability
Exercise Overview
Tall Plank Shoulder Tap is a closed-chain core stability exercise that challenges anti-rotation control of the trunk while supporting the body in a plank position. It is commonly used to improve lumbopelvic stability, scapular control, and whole-body coordination for individuals with low back dysfunction or poor core control.
Muscles Involved
Transversus abdominisInternal obliqueExternal obliqueRectus abdominisMultifidusErector spinaeGluteus maximusGluteus mediusSerratus anteriorAnterior deltoidPectoralis major
Related Conditions
Chronic low back painLumbar instabilityCore weaknessPoor lumbopelvic controlPostural dysfunctionShoulder girdle instability