TFL Self Massage
Exercise Overview
This is a self massage technique that targets the Tensor Fascia Latae muscle using a massage or lacrosse ball
Muscles Involved
Tensor Fascia LataeGluteus MinimusIliotibial BandSpiral Line
Related Conditions
ITB syndromeHip ImpingementExternal Snapping Hip SyndromeGluteal TendinopathyGreater Trochanteric Pain SyndromeGreater Trochanter BursitisLower Kinetic Pain Syndrome
