Thoracic Butterfly
Exercise Overview
This is a seated exercise that you can do to take a break from sitting in front of your PC or laptop all day. The goal is to move the upper back as much as possible without utilizing the low back to loosen up the muscles of your neck, shoulder, and thoracic spine.
Muscles Involved
Thoracic Spine
Related Conditions
Text Neck / Nerd NeckForward Head PostureUpper Cross SyndromeBrachial PlexopathyMyofascial HeadachesRib Joint IrritationThoracic Outlet Syndrome (TOS)