Thoracic Cat Cow
Exercise Overview
THORACIC CAT CAMEL This is a thoracic spine mobility exercise. Start in a quadruped position (hands and knees) and focus on isolating to the upper and mid spine. Place both hands palms flat on the floor just below your shoulders. Alternate between flexing and extending your mid and upper back.
Muscles Involved
Thoracic Spine
Related Conditions
Rib Joint PainThoracolumbar SyndromeCervicothoracic Joint DysfunctionShoulder ImpingementText NeckNeck Associated Disorder