Thoracic Foam Roll
Exercise Overview
This is a self massage technique for your mid and upper back. Lean against a foam roller with your knees bent and feet flat on the floor. Hug your chest tightly and roll on the foam roller until you find a tender spot and hold. Slowly extend your spine over the foam roller while keeping your neck neutral. Do 3-5 slow repetitions per spot and roll up or down to find another location.
Muscles Involved
RhomboidsTrapeziusThoracic Erector Spinae
Related Conditions
Mechanical Low Back PainNeck Associated DisorderWhiplash Associated DisorderRib Joint PainThoracolumbar SyndromeCervicothoracic Dysfunction
