Thoracic Open Book
Exercise Overview
This is a thoracic mobility exercise. Lie down on your side with your top leg support with a yoga block or foam roller. Both of your arms straight in front of you. Lift your top arm up towards the ceiling then behind your back while rotating through your thoracic spine. Complete the movement without letting your leg come off of the foam roller / yoga block. Slowly return to start to complete a single repetition.
Muscles Involved
Thoracic SpineLumbar SpineScapulothoracic JointInternal ObliquesExternal ObliquesMultifidusSemispinalis ThoracisRotatores BrevisRotatores LongusSerratus Posterior SuperiorSerratus Posterior Inferior
Related Conditions
Text NeckThoracolumbar SyndromeCervicothoracic IrritationT4 SyndromeUpper Cross Syndrome
